Based in Edinburgh
Transform Your Wellbeing
At Inner Sound, I specialise in holistic health services designed to support your overall wellbeing and restore balance in your life. Through holistic health assessments, mental health and wellbeing toolkits, and energy medicine, I take a whole-person approach to understanding your needs and supporting positive change. My approach can help you work through physical ailments while also considering the emotional, mental and energetic aspects of your wellbeing.
In your home /Online
5/5 · 37+ reviews
Reflexology — My Approach
My work is based on a specialised form of reflexology. This approach combines traditional reflexology techniques with five element theory, my intuition on where energy isn’t flowing and a highly attentive client-led way of working.
Rather than using a one-size-fits-all routine, each session is shaped by your presentation on the day, this includes physical tension, emotional state, stress levels, and personal wellbeing goals. This allows every treatment to be precise, responsive, and tailored specifically to you.
At the foundation of this approach is the understanding that the nervous system plays a central role in how we experience stress, pain, energy levels, and overall wellbeing. My approach works by applying targeted pressure to reflex points on the feet and acupoints on the body supporting your natural relaxation response and encouraging a shift toward a calmer, more balanced state.
In your home /Online
Explore My Healing Offerings
My Services
Holistic Health Assessments
Receive a comprehensive evaluation of your emotional health and wellbeing, identifying key areas for improvement. This assessment will help tailor your journey towards holistic wellness.
Lifestyle and Habit Coaching
Work together to identify and implement positive habits that enhance your physical and mental health. I guide you in creating lasting lifestyle changes.
Reflexology
Experience the calming benefits of reflexology, a gentle, holistic therapy designed to promote deep relaxation, reduce stress, and restore balance. By applying targeted pressure to specific reflex points on the feet, reflexology helps ease tension, support overall wellbeing, and leave you feeling refreshed, revitalised, and rebalanced.
Reiki
Tap into the universal life force energy to promote relaxation and healing. My Reiki sessions help reduce stress and improve emotional wellbeing.
Emotional Freedom Technique (EFT tapping)
Utilise EFT to address emotional blocks and physical discomfort. This technique combines tapping on meridian points with affirmations.
Fertility Reflexology
Support your reproductive health with specialised reflexology that aims to enhance fertility and emotional wellbeing during family planning.
Light Threads-Intuitive guidance
You speak, I listen. Share what’s on your mind or heart through a voice note, and I’ll tune in to offer you a bespoke thread of intuitive guidance, reflection and grounding.
Holistic Mentoring
I offer a supportive, nurturing space where you can explore your potential, gain clarity, build confidence and reconnect with your own strengths. Whether you’re navigating a life transition, looking for direction, developing your own wellbeing business or simply feeling ready for your next chapter, I will support and empower you to move forward with greater confidence and purpose.
I love what I do and I want to share it with you
Why Choose Me?
At Inner Sound, i am committed to your holistic health and wellbeing. Here’s why i stand out in the field of alternative therapies.
My services are delivered by a fully qualified professional with a strong academic background.
I treat the whole person, integrating mind, body, and spirit for overall wellbeing.
I provide a calm, inviting space to ensure you feel relaxed and at ease.
Clients often choose this approach because it offers:
-A deeply personalised treatment experience
-Support for relaxation and nervous system balance
-A structured yet intuitive therapeutic process
-Ongoing alignment with personal wellbeing goals
My intention is to provide a consistent, high-quality therapeutic framework that supports your body and mind in working together more effectively, so you can feel more balanced, clear, and grounded in daily life.
Welcome to Inner Sound
This space was created to help you feel grounded, balanced, and deeply connected to yourself again.
I bring together a blend of reflexology, fertility reflexology, hormone balancing, nervous system regulation, Reiki, EFT, energy medicine, manifestation, visualisation, and breathwork—woven together in a way that supports your whole being, not just one part of you.
Each session is guided not only by my training, but also by my intuition, allowing me to meet you exactly where you are and support what your body and energy are asking for in the moment.
At the heart of Inner Sound is a simple intention: to help you come back into alignment, release what’s weighing you down, and reconnect with a life you genuinely love living.
What My Clients Say
I can't recommend Heidi highly enough. During a particularly difficult period involving personal, professional and family challenges, her support was invaluable. She has an incredible ability to listen without judgement and creates a safe, calming space to work through difficult emotions. Through her holistic therapies, Heidi helped me regain perspective, resilience and emotional balance when I needed it most. Her compassion, insight and genuine care made a real difference to my wellbeing. Thank you, Heidi. ❤️. Debbie
The most amazing thing I’ve ever done! Heidi is fantastic, for various sessions over the course of two years with reflexology, she has gave me the most valuable help I’ve ever gotten!!
Heidi is amazing! I had 4 sessions including Tapping, Talking therapy and Energy healing leading up to a big event. Heidi kept me calm, focused & feeling good 😍
HEIDI ❤️ I don’t have words for the energy that Heidi brings with her to each and every appointment. She is literally everything you need her to be, whenever you need her to be it. I didn’t realise reflexology could help me SOO much and actually be the loveliest time to relax all in one! I enjoy our sessions so much, and always feel a million times lighter afterwards. I would recommend Heidi to anyone for anything. Her approach and attitude is instantly calming & comforting, I felt immediately relaxed in my first session. We spoke about things that I didn’t even know were bothering me, and she instantly relieved the load I was unknowingly carrying. Heidi, you are unbelievable at what you do and you just know how to people!! Thank you for everything you’ve done for me, and all the extra support you’ve given me too. I appreciate you and I think you are AMAZING! I can’t wait to continue working with you!!
Heidi is a wonder! She is warm, welcoming, caring and supportive. I didn’t know what kind of therapy or support I needed when I started seeing Heidi, which was not a problem for her. She meets you where you are, listens deeply and then suggests different ways of working with energy for healing. I have only had three sessions and have had some huge realisations about my life, and she’s given me some amazing tools and ways of thinking that I know will stay with me forever. I recommend booking in with Heidi if you are ready for healing and understanding yourself on a deeper level, and if you’re ready to experience some real life magic. She’s amazing!
Love to hear from you
I would love to hear from you! Please reach out with any questions or to schedule a session.
Access treatments
In your home /Online/ In Aberdour