Transform Your Wellbeing
At Inner Sound, I specialise in a range of holistic health services designed to restore balance and enhance your wellbeing. I use a unique approach to support your body's natural healing process and encourage personal growth.
5/5 · 34+ reviews
Reflexology — My Approach
My work is based on a specialised form of reflexology. This approach combines traditional reflexology techniques with five element theory, my intuition on where energy isn’t flowing and a highly attentive client-led way of working.
Rather than using a one-size-fits-all routine, each session is shaped by your presentation on the day, this includes physical tension, emotional state, stress levels, and personal wellbeing goals. This allows every treatment to be precise, responsive, and tailored specifically to you.
At the foundation of this approach is the understanding that the nervous system plays a central role in how we experience stress, pain, energy levels, and overall wellbeing. My approach works by applying targeted pressure to reflex points on the feet and acupoints on the body supporting your natural relaxation response and encouraging a shift toward a calmer, more balanced state.
I stand behind everything we do.
Why Choose Me?
At Inner Sound, i am committed to your holistic health and wellbeing. Here’s why i stand out in the field of alternative therapies.
My services are delivered by a fully qualified professional with a strong academic background.
I treat the whole person, integrating mind, body, and spirit for overall wellbeing.
I provide a calm, inviting space to ensure you feel relaxed and at ease.
Clients often choose this approach because it offers:
-A deeply personalised treatment experience
-Support for relaxation and nervous system balance
-A structured yet intuitive therapeutic process
-Ongoing alignment with personal wellbeing goals
My intention is to provide a consistent, high-quality therapeutic framework that supports your body and mind in working together more effectively, so you can feel more balanced, clear, and grounded in daily life.
What My Clients Say
Heidi is amazing! I had 4 sessions including Tapping, Talking therapy and Energy healing leading up to a big event. Heidi kept me calm, focused & feeling good 😍
I first discovered mandala flow on a recommendation from a friend. I had a fabulous reflexology session with Liz. I felt amazing after one session and slept well. I have since had many more sessions and love the way they make me feel. The minute you walk through the doors you can feel the positive energy. I had tried EFT in the past but hadn’t truly mastered it. I went to see Heidi for 4 sessions. The sessions are tailored made to suit how you are feeling at the time. She helped me master EFT but also included talk energy. She gave me skills to deal with my anxiety and stresses and allowed me to talk through my fears and challenges. . I can honestly say I noticed an improvement after just one session with her. I wish I’d discovered Mandala Flow sooner.
HEIDI ❤️ I don’t have words for the energy that Heidi brings with her to each and every appointment. She is literally everything you need her to be, whenever you need her to be it. I didn’t realise reflexology could help me SOO much and actually be the loveliest time to relax all in one! I enjoy our sessions so much, and always feel a million times lighter afterwards. I would recommend Heidi to anyone for anything. Her approach and attitude is instantly calming & comforting, I felt immediately relaxed in my first session. We spoke about things that I didn’t even know were bothering me, and she instantly relieved the load I was unknowingly carrying. Heidi, you are unbelievable at what you do and you just know how to people!! Thank you for everything you’ve done for me, and all the extra support you’ve given me too. I appreciate you and I think you are AMAZING! I can’t wait to continue working with you!!
Heidi is a wonder! She is warm, welcoming, caring and supportive. I didn’t know what kind of therapy or support I needed when I started seeing Heidi, which was not a problem for her. She meets you where you are, listens deeply and then suggests different ways of working with energy for healing. I have only had three sessions and have had some huge realisations about my life, and she’s given me some amazing tools and ways of thinking that I know will stay with me forever. I recommend booking in with Heidi if you are ready for healing and understanding yourself on a deeper level, and if you’re ready to experience some real life magic. She’s amazing!
It's really hard to put into the words the positive and powerful impact Heidi has had on my journey (and will no doubt continue to). I visit Heidi once a month for a talk energy session. I look forward to that date and love using it as a marker to reflect on all the insight/growth/development from the last session. I feel so calm in the beautiful space Heidi practises in and in her presence. She is intuitive, calming, loving and offers amazing perspective and takeaways for me to look into outside of our session. I couldn't recommend Heidi enough.
Welcome to Inner Sound
This space was created to help you feel grounded, balanced, and deeply connected to yourself again.
I bring together a blend of reflexology, fertility reflexology, hormone balancing, nervous system regulation, Reiki, EFT, energy medicine, manifestation, visualisation, and breathwork—woven together in a way that supports your whole being, not just one part of you.
Each session is guided not only by my training, but also by my intuition, allowing me to meet you exactly where you are and support what your body and energy are asking for in the moment.
At the heart of Inner Sound is a simple intention: to help you come back into alignment, release what’s weighing you down, and reconnect with a life you genuinely love living.
Explore My Healing Offerings
My Services
Holistic Health Assessments
Receive a comprehensive evaluation of your physical and emotional health, identifying key areas for improvement. This assessment will help tailor your journey towards holistic wellness.
Lifestyle and Habit Coaching
Work together to identify and implement positive habits that enhance your physical and mental health. I guide you in creating lasting lifestyle changes.
Reflexology
Experience the healing power of reflexology, which promotes relaxation and supports your body’s own healing processes through targeted foot massages.
Reiki
Tap into the universal life force energy to promote relaxation and healing. My Reiki sessions help reduce stress and improve emotional wellbeing.
Emotional Freedom Technique (EFT tapping)
Utilise EFT to address emotional blocks and physical discomfort. This technique combines tapping on meridian points with affirmations.
Get in Touch
I would love to hear from you! Please reach out with any questions or to schedule a session.